Every year, people’s daily lives seem to be subjected to increasing regulations, all supposedly for the common good. However, one might question whether this is truly the case. Throughout history, human beings have coexisted with nature for thousands of years,…
Yoga has experienced a surge in popularity in recent years, owing to its flexible approach that doesn’t impose strict rules and regulations. It serves as a tool rather than an end in itself, emphasizing individual experience, where everything can be…
In the fast-paced world, we live in today, finding moments of tranquility and inner peace has become essential for maintaining our well-being. One of the most powerful and accessible tools at our disposal is our breath. Yes, Breath! Something so…