In the perpetual quest for health and fitness, one concept has reigned supreme for decades: counting calories. From meticulously logging every morsel to deciphering nutritional labels like cryptic codes, we’ve been led to believe that monitoring calorie intake is the…
Oat milk has become a popular alternative to dairy, praised for its creamy texture and plant-based credentials. However, recent research suggests that oat milk may not be as healthy as it’s often portrayed. This article delves into the reasons why…
In the relentless pursuit of health and peak performance, biohackers are turning to cutting-edge nutrition science to guide their choices. One common staple that’s under the microscope is skimmed milk. Once hailed as the healthier alternative to whole milk, skimmed…
Life has always felt like a complex puzzle, and for the longest time, I couldn’t figure out why my pieces didn’t quite fit. Growing up, I had been described as “scatterbrained,” “forgetful,” and my favorite one, “smart but lazy.” I…
Every year, people’s daily lives seem to be subjected to increasing regulations, all supposedly for the common good. However, one might question whether this is truly the case. Throughout history, human beings have coexisted with nature for thousands of years,…
Yoga has experienced a surge in popularity in recent years, owing to its flexible approach that doesn’t impose strict rules and regulations. It serves as a tool rather than an end in itself, emphasizing individual experience, where everything can be…
In the fast-paced world, we live in today, finding moments of tranquility and inner peace has become essential for maintaining our well-being. One of the most powerful and accessible tools at our disposal is our breath. Yes, Breath! Something so…